May 2 Spring Warm-up
Workout #11 - Sunday, 02 May 2010 Woodbine WILLARD 1 minute rest between sets Yards Time Set Description EGY WORK STK PACE ====== ======== ========================================= === ==== === ===== 600 2:00 PM 12 x 50 on 1:10 free EN1 S FR 1:10 200 2:15 PM 8 x 25 on :40 Butterfly 4 kick dril EN1 K FLY 1:20 200 2:22 PM 8 x 25 on :40 Butterfly right arm drill EN1 D FLY 1:20 200 2:29 PM 8 x 25 on :40 Butterfly left arm drill EN1 D FLY 1:20 200 2:36 PM 8 x 25 on :40 Butterfly rt. doub lft doub EN1 D FLY 1:20 200 2:43 PM 8 x 25 on :40 Butterfly perfect stroke EN1 D FLY 1:20 200 2:50 PM 8 x 25 on 1:00 free turns SP3 S FR 2:00 2:58 PM 1,800 Yards - Stress Value = 24 About this practice- 4 kick drill- arms are at sides. follow the pattern 4 kicks breath ... 4 kicks breath. Also breath to the front. Right arm or left arm butter...