Swimming Coach George

Workout #1 - Sunday, 25 April 2010 Woodbine Willard 1 minute rest between sets Yards Time Set Description EGY WORK STK PACE ====== ======== ============================================ === ==== === ===== 400 2:00 PM 8 x 50 on 1:00 free EN1 S FR 1:00 150 2:09 PM 6 x 25 on :40 heel kick breast EN1 K BR 1:20 150 2:14 PM 6 x 25 on :40 1 pull 2 kicks breast EN1 D BR 1:20 150 2:19 PM 6 x 25 on :40 pull out drill breast EN1 D BR 1:20 150 2:24 PM 6 x 25 on :40 fast arms brast w/dolphin kick EN1 D BR 1:20 400 2:29 PM 8 x 50 on 1:15 breast free x25 EN2 S FRM 1:15 500 2:40 PM 20 x 25 on 1:00 free turns and turn drills SP3 S FR 2:00 3:00 PM 1,900 Yards - Stress Value = 40 About this workout...Breaststroke Heel kick. Hands are at sides afterthe pullout. Bring heels to hands and backside. Point toes out and...

Workout #9 - Sunday, 18 April 2010 Woodbine WILLARD 3 minutes rest between sets Yards Time Set Description EGY WORK STK PACE ====== ======== ================================== === ==== === ===== 400 2:00 PM 8 x 50 on 1:15 free/back EN1 S FRM 1:15 150 2:13 PM 6 x 25 on :40 speak kick EN1 K BK 1:20 150 2:20 PM 6 x 25 on :40 right arm drill EN1 D BK 1:20 150 2:27 PM 6 x 25 on :40 back left arm drill EN1 D BK 1:20 150 2:34 PM 6 x 25 on :40 double arm/tea cups EN1 D BK 1:20 400 2:41 PM 8 x 50 on 1:15 61 drill/ turn hips EN1 D BK 1:15 300 2:54 PM 12 x 25 on :40 turns SP3 S BK 1:20 3:02 PM 1,700 Yards - Stress Value = 28 Energy Levels Yards Minutes ============= ============ =========== Aerobic Base 1,400 82.35% 36.0 81.81% Alactate 300 17.64% 8.0 18.18% Stroke Categories Yards Minutes ================= =======...

Does the coaches' favorite always get the award? So I was coaching at Wahoos last night and Coach Chris shows me a few names that he was thinking of giving awards. All great kids. Every year/season Jersey Wahoos gives out three types of awards at the team banquet. One category is reserved for the top swimmer in each age group. It is usually the swimmer with the most top times on the "Who's Number One" lists included in the yearbook. Also, the coaches are able to give out three awards in two of the other categories,most improved and special coaches'. Most improved is pretty self-explanatory. Special coaches' award to me is an open door to promote my philosophy and values. Hard work and dedication to the sport is at the heart of my beliefs. Does this mean that attendance needs to be one-hundred percent? No, but a swimmer must be coming to practice more than a on regular basis and showing more than average effort and attention to detail. This is the only way ...

Spring warm up was a big success this weekend. We had over thirty swimmers. Almost all were twelve or younger.